What We Need is Speed: Scientific Practice of Getting Fast - Couverture souple

Kraaijenhof, Henk

 
9780989619899: What We Need is Speed: Scientific Practice of Getting Fast
Couverture souple
ISBN 10 : 0989619893 ISBN 13 : 9780989619899
Editeur : Ultimate Athlete Concepts, 2016

Synopsis

Henk Kraaijenhof’s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals. In this text, you’ll find practical information and examples of training sessions related to developing acceleration, reaction time, maximum speed, and speed endurance. Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more. If you’re a fan of Henk’s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Henk Kraaijenhof’s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals. In this text, you’ll find practical information and examples of training sessions related to developing acceleration, reaction time, maximum speed, and speed endurance. Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more. If you’re a fan of Henk’s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ultimate Athlete Concepts
Date d'édition
2016
Langue
anglais
ISBN 10 
0989619893
ISBN 13 
9780989619899
Reliure
Broché
Nombre de pages
130
Éditeur
Thome Matt, Mann Bryan
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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