You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life - Couverture souple

Tibbitts LSCSW, Amy

 
9780989802109: You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life
Couverture souple
ISBN 10 : 0989802108 ISBN 13 : 9780989802109
Editeur : Lilac Center, 2013

Synopsis

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: • Evaluate and understand your emotions• Communicate effectively and maintain healthy relationships • Achieve deeper understanding about why you feel the way you feel• Gain the confidence necessary to say “no” to others• Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you’ve always desired.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience  emotional suffering or simply have difficulty managing your emotions,  You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers  proven methods to help free you from the tangled circumstances often  brought on by chaotic thinking and behavior. Learn how to:   · Evaluate and understand your emotions  · Communicate effectively and maintain healthy relationships · Achieve deeper understanding about why you feel the way you feel · Gain the confidence necessary to say “no” to others · Discover how mindful living can grant you a new perspective  With the compassionate guidance and practical skills presented in this  workbook, you can conscientiously create a path toward the healthy,  happy and fulfilling future you’ve always desired.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lilac Center
Date d'édition
2013
Langue
anglais
ISBN 10 
0989802108
ISBN 13 
9780989802109
Reliure
Broché
Numéro d'édition
1
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
Moleskine Srl
https://www.moleskine.com/home/

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Milano
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Italie

Autres éditions populaires du même titre

9781683731252: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life

Edition présentée

ISBN 10 :  1683731255 ISBN 13 :  9781683731252
Editeur : PESI Publishing & Media, 2018
Couverture souple