Getting Healthy: 50 Lessons on Fitness for Law Enforcement - Couverture souple

Wagner Ph.D., Matthew; Serio Ph.D., Joe

Couverture souple

ISBN 10 : 0990021653 ISBN 13 : 9780990021650

Editeur : Joe Serio Enterprises, 2015

Synopsis

Do you dream of having more energy and flexibility? Can you imagine being off your medication? Do you want to feel more confident and successful?It’s been proved: simple exercise, fitness, and health will dramatically reduce your need for medication, improve the way you feel, and help you make your career and your retirement a much more positive experience.In Getting Healthy, you will learn:To manage your procrastination around exercise; how the benefits of exercise, fitness, and health impact every aspect of your life; the five components of physical fitness; and the secret of effective exercise. A sample exercise and fitness plan is included to help you get started.

A propos du livre

À propos de l?auteur

Matthew Wagner, Ph.D., is associate Professor of Kinesiology at Sam Houston State University (SHSU) in Huntsville, TX. He received his Bachelor of Science in Criminal Justice from SHSU in 1980 and Ph.D. in Kinesiology from Texas A&M University in 1996. From 1980 to 2013, Matt was the owner of Nautilus Health Center in Huntsville. He served as a corporate fitness consultant from 2003-2009, developing and conducting fitness programs and testing for administration and line employees. He is co-author of Strength Training for Total Health and Wellness (2013) as well as Fundamentals of Weight Training (2011). He is a lecturer on fitness at the Law Enforcement Management Institute of Texas (LEMIT). Joe Serio, Ph.D., is the founder of Law Enforcement Development Training (www.LE Dtraining.com), specializing in personal leadership and individual responsibility and accountability programs for officers. He is also co-founder of The Healthy Dispatcher (www.thehealthydispatcher.com), providing wellness training to 9-1-1 dispatchers. He holds a doctorate in Criminal Justice with a specialization in Leadership and Organizational Behavior. Dr. Joe is a popular conference keynote speaker and trainer at police departments and other criminal justice agencies on leadership topics including positive interaction with difficult people, time management, stress reduction, customer service, managing personal finances, and others. He was the only American to work in the Organized Crime Control Department of the Soviet National Police and was Director of the Moscow office of the global corporate investigation and business intelligence firm, Kroll Associates. Dr. Joe is the author of the critically-acclaimed book, Investigating the Russian Mafia, as well as the founder of The Law Enforcement Development Series, which includes Getting Healthy: 50 Lessons on Fitness for Law Enforcement, Leaving Blue: 50 Lessons on Retiring Well from Law Enforcement, and Dispatcher Stress: 50 Lessons on Beating the Burnout.

Détails de l'édition

• Éditeur: Joe Serio Enterprises
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0990021653
• ISBN 13: 9780990021650
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible