The Habit of Habits - Couverture souple

Keats M.D., J.B.

Couverture souple

ISBN 10 : 0990448924 ISBN 13 : 9780990448921

Editeur : Nonester Press, 2016

Synopsis

A practical and unique guide to diabetes, prediabetes, and waist control created by a doctor diagnosed with the disease, The Habit of Habits is a straightforward method of saving your life. In Ben Franklin's example and bolstered by today's medical science, it winnows the blizzard of advice about diabetes and weight control, debunking common myths in favor of mindful, take-charge techniques that will decrease your blood sugar along with your waistline. Based on time-tested principles and aided by the latest research on diabetes, habit formation, and nutrition, The Habit of Habits teaches a step-by-step, one-day-at-a time, no deadlines method of weight and blood glucose reduction using the immense power of habit to set a course that will last a lifetime. By focusing on specific behaviors one at a time and built one upon another, you'll mindfully construct habit sets that defeat your disease.

A propos du livre

À propos de l'auteur

Joel Benner Keats is a retired medical school professor whose recent diagnosis of Type 2 diabetes precipitated The Habit of Habits. Surprized by the huge volume of confusing information and misinformation about this nasty disease, Dr. Keats has crafted a guide to arm his fellow diabetics with the knowledge and techniques they need to understand and defeat their diabetes. In less than 100 pages of plain English, it teaches a practical method of habit formation that helps each diabetic tailor habits to his or her special lifestyle, with the sure result of healthier blood sugars and slimmer waistlines. After decades of medical practice and teaching at the University of Southern California and University of Pittsburgh, Dr. Keats' literary embers were rekindled by circumstance and stoked by the ticking clock, resulting in this book and the forthcoming Prostate Cancer? - Now What? In addition to his non-fiction works, Dr. Keats’ lifelong fascinations with science, history, and religion intersect in his novels, He Can See Heaven and Dixie Traveler

Détails de l'édition

• Éditeur: Nonester Press
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0990448924
• ISBN 13: 9780990448921
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg