The Anxiety Solution: 61 Practical Tools for Managing Stress and Worries - Couverture souple

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Varvogli, Dr Liza

 
9780990615088: The Anxiety Solution: 61 Practical Tools for Managing Stress and Worries
Couverture souple
ISBN 10 : 0990615081 ISBN 13 : 9780990615088
Editeur : mamaya, 2023

Synopsis

Are you feeling overwhelmed by anxiety and stress? Do you find it difficult to manage your emotions and cope with daily challenges? It's time to take control of your life and find the peace and calm you deserve.

This book offers practical strategies for managing anxiety and stress, so you can live a happier, more fulfilling life. Drawing on the latest research in psychology and neuroscience, the author provides effective tools for reducing anxiety, managing stress, and finding inner peace.

Inside, you'll discover:

  • Mindfulness techniques to help you stay present and centered
  • Breathing exercises to calm your mind and body
  • Cognitive-behavioral therapy strategies to overcome negative thinking patterns
  • Stress-management techniques to help you cope with daily challenges
  • Whether you're dealing with generalized anxiety, social anxiety, or stress-related symptoms, this book provides a roadmap for finding relief and creating a more peaceful, fulfilling life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
mamaya
Date d'édition
2023
Langue
anglais
ISBN 10 
0990615081
ISBN 13 
9780990615088
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg