Health is a Habit: A Primer and A Reminder to Create a Healthy Lifestyle - Couverture souple

Massey, Julie Smedley

Couverture souple

ISBN 10 : 0990635503 ISBN 13 : 9780990635505

Editeur : Integral Health Options, 2015

Synopsis

Health is a Habit is a concise, practical introduction to learning how to take care of your health and create healthy habits. It is a small primer and a reminder to help raise awareness about how your habits regarding nutrition, exercise, dental care, sleep habits, smoking, addiction, and stress management impact your health and quality of life. Health is a Habit helps you become more aware of the benefits of healthy habits for quality of life and offers simple, doable suggestions for you to consider to make healthy choices to create healthy habits that fit your personal lifestyle. Healthy choices create healthy habits, and healthy habits create healthy lifestyles.

A propos du livre

À propos de l?auteur

Julie Smedley Massey, is a Certified Health Education Specialist, writer and lecturer. She has degrees in psychology, counseling and depth psychology. Ms Massey founded Integral Health Options and has presented health seminars and health consultations to corporations, small businesses, universities and rehabilitation institutes. She has written and published her book "Health is a Habit" to extend her mission to educate, motivate, and support individuals to create their own healthy lifestyle incorporating physical, mental, emotional and spiritual awareness. She lives in Knoxville, TN with her husband Rayford, and their cat Cairo.

Détails de l'édition

• Éditeur: Integral Health Options
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0990635503
• ISBN 13: 9780990635505
• Reliure: Broché
• Nombre de pages: 84
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible