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The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships. - Couverture souple

Gornto, R. Scott

 
9780990719106: The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
Couverture souple
ISBN 10 : 0990719103 ISBN 13 : 9780990719106
Editeur : Auxano Publishing, 2014

Synopsis

Change the story. Change your life.
From imagined catastrophes to play-by-play interpretations of others’ behavior, we are expert storytellers, quick to fill in the blanks. Unfortunately, all too often our behavior is determined by baseless suspicions, which trigger needless pain. Real life passes us by as we fall for powerful fantasies of our own creation.

It doesn’t have to be this way.
In The Stories We Tell Ourselves, author and therapist Dr. Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.

Based on more than 20 years of research and experience, Dr Scott demonstrates how family narratives, media, and past experiences shape compelling story lines that blind us to reality and wreak havoc on our relationships. Through persuasive examples, he models fresh, life-enhancing approaches to engaging with friends, business associates, and loved ones alike.
Don’t waste your life making up stories.
The Stories We Tell Ourselves is a wake-up call and a compassionate, accessible guide to transforming your relationships—and your life.

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À propos de l'auteur

R. SCOTT GORNTO MDIV, LMFT, CST, is a therapist, speaker, and author based in Dallas, Texas. He’s the creator of the Auxano Approach® to relationships, The Truth About Marriage® workshops and intensives for couples, and the RQ Relational Intelligence program for C-level executives and leaders. He’s an abstract artist (gorntoart.com) and enjoys golf, tennis, scuba diving, and spending time with his wife, Crystal, and their two boys. Connect online at rscottgornto.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Auxano Publishing
Date d'édition
2014
Langue
anglais
ISBN 10 
0990719103
ISBN 13 
9780990719106
Reliure
Broché
Numéro d'édition
1
Nombre de pages
288
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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