Selfness: Simple Self-Care Secrets for Those Who Care for Others! - Couverture souple

Rickard, Carol L

Couverture souple

ISBN 10 : 0990847683 ISBN 13 : 9780990847687

Editeur : Well YOUniversity Publications, 2017

Synopsis

There’s one amazing quality which 93% of caregivers possess: Selflessness! I am pretty sure this describes you! Whether you’re a parent, a friend, or a family member – you are always there for that other person. Unfortunately, there’s something most caregivers like yourself don’t realize until it’s too late: while you’ve been taking such good care of others, you have neglected to take care of yourself!There is a way to do BOTH and Carol will show you how! She introduces you to her concept of SELFNESS – which redefines what self-care is! She also shares her ‘insider secrets’ which were once only available in a hospital setting. Along with simple and practical strategies, Carol will change the way you look at self-care! Most importantly, she will help you put these strategies in to practice!

Détails de l'édition

• Éditeur: Well YOUniversity Publications
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0990847683
• ISBN 13: 9780990847687
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg