The Power Guru of Monsta Garage: How Dan Fa'asamala's Methods Make Men into Bench Pressing Monstas - Couverture souple

Burtson, Eric J

 
9780990928713: The Power Guru of Monsta Garage: How Dan Fa'asamala's Methods Make Men into Bench Pressing Monstas
Couverture souple
ISBN 10 : 0990928713 ISBN 13 : 9780990928713
Editeur : Eric J Burtson, 2014

Synopsis

This book explains the weight lifting techniques and coaching approaches Daniel Fa’asamala developed over several decades, resulting in multiple world records in the bench-press. The book helps weight lifters, gym owners, coaches, and personal trainers. Mr. Fa’asamala placed nationally in a Teen America Bodybuilding competition, but now considers himself a power lifter. His modified bench press routine results in powerful overall upper body development. Daniel Fa’asamala and his “Monsta Garage” have four lifters currently holding bench press records achieved in drug-tested competitions. Chapters include a description of the “Garage,” Dan’s personal development, his weight lifting technique, how he motivates lifters, his coaching techniques, and “Heart”.

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Présentation de l'éditeur

This book explains the weight lifting techniques and coaching approaches Daniel Fa’asamala developed over several decades, resulting in multiple world records in the bench-press. The book helps weight lifters, gym owners, coaches, and personal trainers. Mr. Fa’asamala placed nationally in a Teen America Bodybuilding competition, but now considers himself a power lifter. His modified bench press routine results in powerful overall upper body development. Daniel Fa’asamala and his “Monsta Garage” have four lifters currently holding bench press records achieved in drug-tested competitions. Chapters include a description of the “Garage,” Dan’s personal development, his weight lifting technique, how he motivates lifters, his coaching techniques, and “Heart”.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Eric J Burtson
Date d'édition
2014
Langue
anglais
ISBN 10 
0990928713
ISBN 13 
9780990928713
Reliure
Broché
Nombre de pages
94
Éditeur
Farrell Robert
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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