This book explains the weight lifting techniques and coaching approaches Daniel Fa’asamala developed over several decades, resulting in multiple world records in the bench-press. The book helps weight lifters, gym owners, coaches, and personal trainers. Mr. Fa’asamala placed nationally in a Teen America Bodybuilding competition, but now considers himself a power lifter. His modified bench press routine results in powerful overall upper body development. Daniel Fa’asamala and his “Monsta Garage” have four lifters currently holding bench press records achieved in drug-tested competitions. Chapters include a description of the “Garage,” Dan’s personal development, his weight lifting technique, how he motivates lifters, his coaching techniques, and “Heart”.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
This book explains the weight lifting techniques and coaching approaches Daniel Fa’asamala developed over several decades, resulting in multiple world records in the bench-press. The book helps weight lifters, gym owners, coaches, and personal trainers. Mr. Fa’asamala placed nationally in a Teen America Bodybuilding competition, but now considers himself a power lifter. His modified bench press routine results in powerful overall upper body development. Daniel Fa’asamala and his “Monsta Garage” have four lifters currently holding bench press records achieved in drug-tested competitions. Chapters include a description of the “Garage,” Dan’s personal development, his weight lifting technique, how he motivates lifters, his coaching techniques, and “Heart”.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0990928713I2N00
Quantité disponible : 1 disponible(s)
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 94 pages. 9.00x6.00x0.22 inches. In Stock. N° de réf. du vendeur zk0990928713
Quantité disponible : 1 disponible(s)