Articles liés à Skin Picking: The Freedom to Finally Stop

Skin Picking: The Freedom to Finally Stop - Couverture souple

Pasternak Ph.D., Annette

 
9780991234721: Skin Picking: The Freedom to Finally Stop
Couverture souple
ISBN 10 : 0991234723 ISBN 13 : 9780991234721
Editeur : Annette Pasternak, 2014

Synopsis

Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Annette Pasternak
Date d'édition
2014
Langue
anglais
ISBN 10 
0991234723
ISBN 13 
9780991234721
Reliure
Broché
Numéro d'édition
1
Nombre de pages
228
Coordonnées du fabricant
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