Skin Picking: The Freedom to Finally Stop - Couverture souple

Pasternak Ph.D., Annette

Couverture souple

ISBN 10 : 0991234723 ISBN 13 : 9780991234721

Editeur : Annette Pasternak, 2014

Synopsis

Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

• Exercises to help you to break the habit of the behavior.
• Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
• How to release negative thoughts and emotions holding you back.
• Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
• How to stay motivated, inspired and positive.

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

A propos du livre

Présentation de l'éditeur

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

• Exercises to help you to break the habit of the behavior.
• Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
• How to release negative thoughts and emotions holding you back.
• Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
• How to stay motivated, inspired and positive.

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

Détails de l'édition

• Éditeur: Annette Pasternak
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0991234723
• ISBN 13: 9780991234721
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 228
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg