This Stuff Is Hard: Making Peace With Your Anxiety - Couverture souple

Smith, Nancy Jane

Couverture souple

ISBN 10 : 0991250524 ISBN 13 : 9780991250523

Editeur : Live Happier Publishing, 2014

Synopsis

Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. On the surface, that critical voice seems to help by pointing out areas where we could be better.In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us. It is completely possible to self-analyze and improve our lives without spinning on endless negativity, without hurting ourselves, and without doubting ourselves.In five distinct chapters, Nancy delves into each aspect of the important process of reframing our critical inner voices. Each chapter deals with building awareness of anxiety, recognizing inner critics, being present with your thoughts, and understanding the patterns that lead to anxiety. Learning to live without that negativity will help you build a foundation for peace and happiness in your life.Perfectionism is an impossible quest, but Living Happier can be done every day.

A propos du livre

À propos de l'auteur

Nancy Jane Smith, MSEd., LPC is a Licensed Professional Counselor, speaker, and trainer. She graduated with her BA in Psychology from Miami University and earned Masters of Science Degrees in both Counseling and Higher Education from the University of Dayton. Nancy also completed her postgraduate training in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator. A highly experiential methodology based on the research of Dr. Brené Brown She has ten years of private practice and almost 20 years working as a counselor/coach. Helping people stop living their lives for everyone else and start trusting their inner wisdom. Nancy hosts a weekly podcast offering practical strategies for Living Happier called Happiness Hacks.

Détails de l'édition

• Éditeur: Live Happier Publishing
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0991250524
• ISBN 13: 9780991250523
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 190
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg