Articles liés à Surprisingly...Unstuck: The Power of Small Healthy...

Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results - Couverture souple

Brilaki, Maria

 
9780991359608: Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Couverture souple
ISBN 10 : 0991359607 ISBN 13 : 9780991359608
Editeur : Fitness Reloaded, 2014

Synopsis

Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do.

It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle.

Some of us are wondering...

“Why the heck have I failed again and again at sticking to exercise and healthier eating?”

Some of us get baffled with our behavior. For example, even though we like exercise, we cannot make it a routine. We are wondering...

“Why don’t I do what I want to do?”

Others feel they need to whip themselves into shape. Otherwise, "it would never work". They get started with healthier eating or exercise, and try and try and try, and push some more to make themselves stick to it…

"Does transitioning to living healthier have to be hard?"

In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen.

The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you...

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Maria Brilaki is the founder of Fitness Reloaded, where she helps people keep their sanity and health as they get ahead in business and in life. She is a certified personal trainer, a Stanford Engineering graduate, and she holds an MBA. Her work has already helped more than 16,000 people change their health habits. Among others, her work has been featured in Chicago Tribune, Essence, Mind Body Green, Elephant Journal, women 2.0, and Lifehack. To learn how to feel unstoppable each and every day, visit FitnessReloaded.com and sign up. You’ll get access to special tips that don’t get announced publicly on the website.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fitness Reloaded
Date d'édition
2014
Langue
anglais
ISBN 10 
0991359607
ISBN 13 
9780991359608
Reliure
Broché
Nombre de pages
194
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg