Stretch Into The 21st Century: An Introduction to Lastics & Supplement to the DVD - Couverture souple

Flagg, Donna

Couverture souple

ISBN 10 : 099136810X ISBN 13 : 9780991368105

Editeur : Inflextion Publishing, 2013

Synopsis

Stretch Into the 21st Century is Donna Flagg’s second book, her first on the art and craft of improving flexibility. It introduces and explains her popular stretching technique, Lastics®, and also offers a stretch-by-stretch guide that works in tandem with her DVD, Lastics: A Stretch Workout Like No Other. In addition to providing the most common corrections she makes while teaching her class, there is also a section to help you track improvements, not only in your flexibility, but in your overall well-being too. In her book Donna explains why traditional stretching methods don’t work. Popular myths are busted such as why holding a stretch for a fixed amount of time misses the point, why dynamic and static stretching net the same underwhelming results unless you learn one simple concept, and why using straps to stretch rob your body of the opportunity to develop the independence it needs to move freely. You will also learn:•Why conventional stretching so often fails to increase flexibility•How Lastics retrains the body to stretch in a way that gets results•What is wrong with how stretching is researched and the way it is taught•How stretching can improve your relationship with your body and overall sense of wellness

Détails de l'édition

• Éditeur: Inflextion Publishing
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 099136810X
• ISBN 13: 9780991368105
• Reliure: Broché
• Nombre de pages: 82
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible