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Get Off the Bus: Depression, Anxiety, Obsession and Addiction - Couverture souple

Szykula Ph.D., Steven A.

 
9780991387304: Get Off the Bus: Depression, Anxiety, Obsession and Addiction

Synopsis

This book provides techniques to help deal with depression, anxiety, addiction and obsession using a mindfulness approach. Dr. Steve's goal in offering this book is to reach and help as many people as he can. Helping people reduce their suffering and achieve a meaningful life has been his driving passion as a psychologist for thirty years. He hopes this book makes a difference in the reader's life.

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À propos de l'auteur

Dr. Steven A. Szykula 's work has spanned across three decades, during which time he has provided psychological counseling and evaluation services to thousands of adults and children. Dr. Szykula has contributed to numerous articles and books on psychotherapy, counseling and parenting. His sense of humor and wisdom make him a sought after speaker. His books and presentations enable others to apply new practical knowledge and skills to reduce problems and achieve a more meaningful life.

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