i-brainmap: Freeing your brain for happiness - Couverture souple

McInnes, Rita

Couverture souple

ISBN 10 : 0992451906 ISBN 13 : 9780992451905

Editeur : Naughty Brain Ink, 2014

Synopsis

Meet your brain as you’ve never encountered it before. In this lively and imaginative book, psychologist Rita McInnes invites your curious brain to join her and other characters in dialogue to uncover the experience of brain change in the everyday. i-brainmap takes you on a journey of discovery into practical brain change, starting with a field map of experience on how the brain gets Stuck on Stress (SoS brain) and what you can do to free your brain. If you’ve ever tried to kick a habit, felt stuck in the same old round-and-round conversation in your head, watched on in horror as you threw a tantrum in the boss’s office or at the traffic lights, or experienced any other kind of 'stuck', i-brainmap can show you the simple secrets of practical brain change. i-brainmap combines insights, discovered from intimately tracking brain integration in hundreds of clients, with brain science. The techniques used in i-brainmap are grounded in the principles of mindfulness to create a practical, bottom-up approach to brain change.

A propos du livre

À propos de l'auteur

Rita McInnes is a psychologist and writer, with more than twenty-five years experience in the field. She has a special interest in the brain and how it is impacted by traumatic and overwhelming events. She developed i-brainmap through her personal and professional experience and study of trauma and chronic stress and anxiety.

Détails de l'édition

• Éditeur: Naughty Brain Ink
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0992451906
• ISBN 13: 9780992451905
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg