Articles liés à Simply Stress

Simply Stress - Couverture souple

Tucker, Elizabeth J

 
9780992947927: Simply Stress
Couverture souple
ISBN 10 : 0992947928 ISBN 13 : 9780992947927
Editeur : Shepherd Creative Learning, 2014

Synopsis

We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. Pressure is a pivotal part of life; while stress is the big, bad wolf we all want to avoid. Simply Stress is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren’t long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head space to make longer-term plans. Every small step you take will help. If just one message or exercise in this book makes you feel better then it’s been worth the investment. The better you feel the more committed you will become to managing your stress level.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. Pressure is a pivotal part of life; while stress is the big, bad wolf we all want to avoid. Simply Stress is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren't long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head space to make longer-term plans. Every small step you take will help. If just one message or exercise in this book makes you feel better then it's been worth the investment. The better you feel the more committed you will become to managing your stress level.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shepherd Creative Learning
Date d'édition
2014
Langue
anglais
ISBN 10 
0992947928
ISBN 13 
9780992947927
Reliure
Broché
Numéro d'édition
2
Nombre de pages
149
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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