Synopsis
Do you want to live a life with more joy, peace and progress in less than 10 minutes a day? This 90-day planner guides you to finding the best ways for you to find: - Self-care. What do you do that makes you feel better and feeds your spirit? Make a note here, so you have your own bespoke answers when you are running on empty and need a boost. - Tapping into your own resourcefulness in problem-solving by identifying things to try. - People who can help. We all need to keep a list of the positive and helpful people in our lives, so we know where to turn. - Record your strengths. You are stronger than you know and have gifts that it is easy to forget about. It is these things that might help you most. - 90 undated pages for you to record your goals, who you need to contact, what you will do to bring yourself joy, what went well, what you would do differently and gives you somewhere to record the things that you are grateful for. Making gratitude a part of your daily routine has been shown to have a positive effect on self-esteem. By examining how your life is going, what is working for you and what lessons you have learned, you make it possible to live a better, happier life. Using the Different Joy Planner will help you to do that.
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À propos de l'auteur
Sarah-Jane is the mother of two delightful and unusual children. Her childhood was largely free range and spanned schooling in Birmingham and holidays on the family farm in Shropshire. She was the SEN Governor for an infant school and a volunteer in the local branch of the National Association for Gifted Children (NAGC). For the last seven years she has worked within the autism sector and as a representative of her organisation has been consulted in connection with reviews of SEN policy and implementation for the UK government. She loves to balance her passion for work with her family and she enjoys a broad range of hobbies including sailing, singing, writing poetry and learning new things. She stands five foot seven inches tall (on tip toes) with brown hair, hazel eyes and shares her first name with Dr. Who companion, Sarah-Jane Smith. Within her extended family she has a fascinating combination of conditions including autism, dyslexia, ADHD (inattentiveness rather than hyperactivity), dyspraxia, schizophrenia and depression which has given her a personal perspective on the challenges that families face.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Different Joy Planner
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. Critchley, E M (illustrateur). 100 pages. 9.00x6.00x0.25 inches. In Stock. N° de réf. du vendeur zk0993255159
Acheter neuf
EUR 12,06
Expédition à EUR 11,67
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)