Articles liés à Jim's Weight Training Guide, Superset Style!: A...

Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training - Couverture souple

Livre 7 sur 7: Weight training & resistance workouts

Atkinson, James

 
9780993279119: Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training
Couverture souple
ISBN 10 : 0993279112 ISBN 13 : 9780993279119
Editeur : J B A Publishing, 2015

Synopsis

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.My aim with this book is to give you the knowledge so you will:•Be able to identify the workload that best suits your training goal•Effectively add supersets to your existing workouts •Use the method “full time”•Plan to use supersets to target your weaknesses•Be in a position to devise your own workout routine using this methodFrom my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too.It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout.Whether you are looking to build muscle, burn fat or even train for endurance, you can:•Use supersets to shorten your workouts•Increase intensity•Add volume to your training•Add variety to your average training sessionThis book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect.I will wish you good look and I'll see you on the inside. Let’s get started!……

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
J B A Publishing
Date d'édition
2015
Langue
anglais
ISBN 10 
0993279112
ISBN 13 
9780993279119
Reliure
Broché
Nombre de pages
121
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg