Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems - Couverture souple

Couverture souple

ISBN 10 : 0993287409 ISBN 13 : 9780993287404

Editeur : Bookline and Thinker Ltd, 2015

Synopsis

Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it! is a self-improvement tool kit that can be dipped into and doesn't have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself. Essential reading for anyone looking for self-help strategies that work.

A propos du livre

À propos de l'auteur

Michael Cohen is a Cognitive Behavioural Hypnotherapist and Psychotherapist with 28 years of clinical experience. He runs a busy practice in London and is a specialist in the treatment of anxiety disorders, which includes stress, anxiety, panic attacks, panic disorders, lack of confidence, phobias, social anxiety, health anxiety and much more. Michael has made many radio and television appearances and is featured often in the national press. He is the author of Identifying Understanding and Solutions to Stress as well as the No 1 selling self-help book The Power of Accepting Yourself.

Détails de l'édition

• Éditeur: Bookline and Thinker Ltd
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0993287409
• ISBN 13: 9780993287404
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: non disponible
• Personne responsable: Moleskine Srl; https://www.moleskine.com/home/; ; Viale Piceno, 17; Milano; 20129; Italie