The Power of My-Chi: A Practical Approach to Wellbeing through Breathing - Couverture rigide

Sullivan, Tom

 
9780993365119: The Power of My-Chi: A Practical Approach to Wellbeing through Breathing
Couverture rigide
ISBN 10 : 0993365116 ISBN 13 : 9780993365119
Editeur : My-Chi Publications, 2015

Synopsis

The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
My-Chi Publications
Date d'édition
2015
Langue
anglais
ISBN 10 
0993365116
ISBN 13 
9780993365119
Reliure
Relié
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780993365102: The Power of My-Chi: A Practical Approach to Wellbeing through Breathing

Edition présentée

ISBN 10 :  0993365108 ISBN 13 :  9780993365102
Editeur : My-Chi Publications, 2015
Couverture souple