How to be a Courage Queen - Couverture souple

Alexander, Rachael

Couverture souple

ISBN 10 : 0993519717 ISBN 13 : 9780993519710

Editeur : Rachael Alexander, 2017

Synopsis

This self help guide will give you 28 simple, practical tried and tested techniques to apply to every challenging situation in your life. Give yourself permission to start exploring the most exciting relationship of your life - the one with yourself. Each strategy only takes 15 mins to complete - this is a manageable amount of time to find and you're more likely to commit to completing the workbook because it's easier to find just 15 minutes. The strategies are all underpinned with psychological theory, it works on the part of your brain that freaks out and causes you to worry, after working through the strategies you'll find that your automatic response now becomes resilience rather than anxiety. This book will help with: Relationship Disharmony; Inability to say No; Low self esteem; Weight Issues; Work challenges and frustrations; Children, teenager or family conflicts; Depression, anxiety or panic attacks; Feeling out of control or overwhelmed; Feeling trapped by life's circumstances; Feeling stuck or helpless; Feeling angry or resentful. Why not unleash your inner Courage Queen today? Each book comes with access to a FREE pdf download meaning the strategies can be used time and time again - you learn a new way of thinking - new habits are formed in dealing more confidently with stressful situations. Our website couragequeen.com gives lots more information plus some FREE pdf downloads!

A propos du livre

À propos de l'auteur

Rachael Alexander has paired her qualifications in Counselling-Psychology and Cognitive Behavioural Therapy with her experience as Director of Training for the best-selling book Feel the Fear and Do It Anyway® (Dr. Susan Jeffers)to help you live with self respect and having complete faith in your abilities to handle life's challenges. Rachael has changed her life from one of negativity, conflict and unhappiness. She is passionate about sharing this wisdom as she knows once you listen to your inner Courage Queen, it is possible to live a happier life, trusting yourself and the Universe.

Détails de l'édition

• Éditeur: Rachael Alexander
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0993519717
• ISBN 13: 9780993519710
• Reliure: Broché
• Nombre de pages: 84
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible