Articles liés à Super Swole: Add 15 lbs of Muscle in Six Weeks

Super Swole: Add 15 lbs of Muscle in Six Weeks - Couverture souple

Armstrong, Jack

 
9780993528811: Super Swole: Add 15 lbs of Muscle in Six Weeks
Couverture souple
ISBN 10 : 0993528813 ISBN 13 : 9780993528811
Editeur : Pug Nine, 2016

Synopsis


SWOLE uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond.

You can gain up to 15 pounds of muscle with this system, drug-free.

For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy.

Topics covered include:

  • Protein synthesis (hypertrophy)
  • Optimal sets, reps and loads for growth
  • Post-workout shake design
  • mTOR
  • Testosterone
  • Dihydrotestosterone
  • Cortisol
  • Estrogen
  • Genetics
  • Natural vs drug training
  • Whey supplements
  • One-sided training
  • Dangerous exercises
  • Low-carb effects
  • DEXA
  • Leucine optimisation
  • Beta Alanine
  • Nitric Oxide
  • Creatine
  • AMPK

And if you just panicked reading that list - relax - it's all explained in simple language.

Fast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status).

Why wait to get the gains you've been looking for? Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better.

Start today and surprise your friends and family quickly.

*****

Jack Armstrong is a Certified Strength and Conditioning Specialist employed by Hollywood A-listers to get them into shape fast.

This includes over a dozen actors featured in the IMDb's Top 250.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur


SWOLE uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond.

You can gain up to 15 pounds of muscle with this system, drug-free.

For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy.

Topics covered include:

  • Protein synthesis (hypertrophy)
  • Optimal sets, reps and loads for growth
  • Post-workout shake design
  • mTOR
  • Testosterone
  • Dihydrotestosterone
  • Cortisol
  • Estrogen
  • Genetics
  • Natural vs drug training
  • Whey supplements
  • One-sided training
  • Dangerous exercises
  • Low-carb effects
  • DEXA
  • Leucine optimisation
  • Beta Alanine
  • Nitric Oxide
  • Creatine
  • AMPK

And if you just panicked reading that list - relax - it's all explained in simple language.

Fast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status).

Why wait to get the gains you've been looking for? Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better.

Start today and surprise your friends and family quickly.

*****

Jack Armstrong is a Certified Strength and Conditioning Specialist employed by Hollywood A-listers to get them into shape fast.

This includes over a dozen actors featured in the IMDb's Top 250.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pug Nine
Date d'édition
2016
Langue
anglais
ISBN 10 
0993528813
ISBN 13 
9780993528811
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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