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Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight - Couverture souple

Sheridan, Mike

 
9780993745553: Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight
Couverture souple
ISBN 10 : 0993745555 ISBN 13 : 9780993745553
Editeur : Lean Living INC, 2014

Synopsis

After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing health. Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. This is not a quick-fix diet solution, but rather a sustainable lifestyle plan that’s realistic and relevant to the majority of the population. Using the most well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action. His personal experience has given him the unique ability to anticipate every situation the reader will face and provide an empathetic solution, while adding a touch of common sense and signature wit. Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well organized strategy. Whether you dream of better health and a longer life, or a body made for a speedo, this is your roadmap.

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À propos de l'auteur

Mike Sheridan has been advising on nutrition and fitness for nearly a decade. His success is due in large part to his philosophy, that ‘Transformation Starts With Education.’ Not just showing his clients what to do, but teaching them why. In addition to his 3-Step Transformation Plan (Eat Meat And Stop Jogging, Live It NOT Diet!, and 1% Fitness), ‘Coach’ Mike continues to share his knowledge and experience via guest articles, blog posts, and personal appearances.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lean Living INC
Date d'édition
2014
Langue
anglais
ISBN 10 
0993745555
ISBN 13 
9780993745553
Reliure
Broché
Nombre de pages
358
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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