Energizing Your Life using Emotional Management!: Emotional management is the key to everything we all desire: Joy and passion in life, great relationships, world unity and peace. - Couverture souple

Cheney, Phil 'Philosofree'; MacQuarrie MD, Dave 'Dumbledore'

Couverture souple

ISBN 10 : 0993994466 ISBN 13 : 9780993994463

Editeur : Advantace, 2019

Synopsis

A life worth living embraces both life energy and meaning. Your body’s energy is stimulated via your emotions. Think about when you last “fell in love” or “became furious at injustice.” Did you feel energized at that time? Is that energy available to you now? Why not?As you listen to and manage emotions (such as anger/hate, love/compassion, grief/sadness and joy/bliss) your life will be energized. Don’t let the voices of the past such as “Boys don’t cry” or “Don’t you stamp your feet young lady” prevent you from your best source of wisdom, your inner emotions. The authors’ experience, including as therapist, physician, philosopher etc. bring together practical and much needed understanding of your emotions and how to identify, interpret and manage them.Helen Keller, who was blind and deaf, wrote “Life is either a daring adventure, or nothing”. Daring requires choosing your values, identifying your desires, your purpose, individual relationships you treasure, and a safe place in society. It acknowledges the essential role of mistakes, pain, failure and vulnerability in the adventure. Energizing Your Life leads you to become daring through finding your meaning.This book contains the paths to clarifying your life’s meaning and to learning emotional management to empower the journey. It does so with fictional stories, real-life cases, practical hints, diagrams, quotations from inspirational lives, proven emotional management techniques and strategies, philosophies and resources. It is easy to read, with lots of examples and relevant information.Learn how to laugh when you are sad, to cry when you are happy, to embrace and enhance your own vitality, to become vulnerable and at peace at the same time. Learn how to release your emotional pot of anger, how to release fears that no longer are useful, how you may see the world as a kinder, better place, how to accept yourself without unnecessary criticism. Be surprised and curious, it will be worth it!

Détails de l'édition

• Éditeur: Advantace
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0993994466
• ISBN 13: 9780993994463
• Reliure: Broché
• Nombre de pages: 293
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible