Sleeping Better in Pregnancy: A Guide to Sleep Heath - Couverture souple

Ladyman, Clare

 
9780995131897: Sleeping Better in Pregnancy: A Guide to Sleep Heath
Couverture souple
ISBN 10 : 0995131899 ISBN 13 : 9780995131897
Editeur : Massey University Press, 2020

Synopsis

Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby. The challenge to getting a good night's sleep is especially hard for pregnant women. This book, based on the latest research from Massey University's Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and pregnancy changes that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Clare Ladyman completed her research studies at the Sleep/Wake Research Centre, Massey University, Wellington, and now lives in Perth, Western Australia, with her husband and two teenage boys (who finally now sleep... a lot). Leigh Signal has been a sleep scientist for over 20 years. She is presently associate professor and portfolio director, Fatigue Management and Sleep Health, at the Sleep/Wake Research Centre, Massey University, Wellington.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Massey University Press
Date d'édition
2020
Langue
anglais
ISBN 10 
0995131899
ISBN 13 
9780995131897
Reliure
Broché
Numéro d'édition
1
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
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