Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree - Couverture souple

Payne, Ms Laura

 
9780995488908: Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
Couverture souple
ISBN 10 : 0995488908 ISBN 13 : 9780995488908
Editeur : Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree, 2016

Synopsis

This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Laura Payne is a mindfulness practitioner and teacher. A former journalist, broadcaster and businesswoman working across all aspects of the media, including newspapers, magazines, radio and TV, she is now a clinical psychotherapist & supervisor, living and working in private practice in London, UK. She runs Mindfulness Leadership, a business aimed at introducing mindful techniques to the workplace.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree
Date d'édition
2016
Langue
anglais
ISBN 10 
0995488908
ISBN 13 
9780995488908
Reliure
Broché
Nombre de pages
134
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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