The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice - Couverture souple

Brown, Richard

 
9780995508729: The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice
Couverture souple
ISBN 10 : 0995508720 ISBN 13 : 9780995508729
Editeur : PublishDrive, 2024

Synopsis

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
PublishDrive
Date d'édition
2024
Langue
anglais
ISBN 10 
0995508720
ISBN 13 
9780995508729
Reliure
Broché
Nombre de pages
340
Éditeur
Brown Richard
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne