Ketogenic Fresh Fast Food: 50 Recipes With 6 Ingredients (or Less), Made in 20 Minutes - Couverture souple

Jane, Elizabeth

Couverture souple

ISBN 10 : 0995534500 ISBN 13 : 9780995534506

Editeur : Elizabeth Jane, 2016

Synopsis

What if you could create delicious simple keto meals in 20 minutes, only using 6 fresh and wholesome ingredients that you already have in your pantry and do not break the budget?

The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.

However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!

Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.

The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible.

• All recipes contain 2-3 ‘essential ingredients’ (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier.
• Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day - from on-the-go breakfasts and ‘on the table in minutes’ weekday meals to quick desserts.
• Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins.
• Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.
• Paleo-friendly substitutions for all recipes.
• One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.

Enjoy gorgeous and easy meals such as:

• Pesto ‘Spaghetti’
• Almond-Crusted Lamb Chops
• Kale-Stuffed Chicken Breast
• Creamy Spiced Chicken with Walnuts
• Strawberry Mascarpone Cheesecakes
• Curried Beef Stew
• Basil Mozzarella Zoodles
• and many more!

Cooking at home doesn’t need to be taxing - the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.

If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!

 

A propos du livre

Présentation de l'éditeur

Love BURNING FAT on a Ketogenic Diet? Struggle to Find Time to Make Great Food?

This Book Could Be The Answer You Have Been Looking For.

50 delicious recipes, all with 6 ingredients and less than 20 minutes to make... and all with images. Bonus included 10 Delicious Keto Smoothies.

The Keto Diet can sometimes be hard. You don't have the time to make the delicious low carb food you have seen in ketogenic cookbooks or worse, you're eating the burger without the bun for the 4th time this week.

To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor. The 6 Ingredient Ketogenic Diet Cookbook has been created to:

• Help you create quick meals – no more preparing food for an hour.
• Be easy – anyone can make a meal with 6 ingredients.
• Easily found ingredients – no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket.
• Be delicious – more ingredients does not equal tastier. Sometimes simpler is better.
• Mouthwatering – all recipes come with full images.

You will love the variety inside. The recipes cover all food types and time of day:

• Breakfast
• Side Dishes
• Desserts / sweet snacks
• Main meals
  • Red meat
  • White meat
  • Fish
  • Vegetarian

And the dishes themselves are varied and delicious, for example:

• Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe)
• Creamy Spiced Chicken with Walnuts (great recipe for dining with friends, even my non-keto friends love this)
• Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too)
• Pesto 'Spaghetti' (for those who miss Spaghetti Bolognese)
• Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste)
• Coconut Macaroons (my absolute favorite snack!)
• Chocolate Chia Pudding (fantastic way to start the day)

This book comes with a satisfaction guarantee. Did you know with Amazon you can claim a refund for any Kindle book within 7 days of purchase? If you are not totally satisfied with this book, I encourage you to ask for a refund!

This makes downloading this book risk free to you. If you love it, then enjoy all the benefits. If not, ask for your hard earned money back.

Download your copy now.

Présentation de l'éditeur

What if you could create delicious simple keto meals in 20 minutes, only using 6 fresh and wholesome ingredients that you already have in your pantry and do not break the budget?

The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.

However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!

Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.

The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible.

• All recipes contain 2-3 ‘essential ingredients’ (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier.
• Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day - from on-the-go breakfasts and ‘on the table in minutes’ weekday meals to quick desserts.
• Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins.
• Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.
• Paleo-friendly substitutions for all recipes.
• One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.

Enjoy gorgeous and easy meals such as:

• Pesto ‘Spaghetti’
• Almond-Crusted Lamb Chops
• Kale-Stuffed Chicken Breast
• Creamy Spiced Chicken with Walnuts
• Strawberry Mascarpone Cheesecakes
• Curried Beef Stew
• Basil Mozzarella Zoodles
• and many more!

Cooking at home doesn’t need to be taxing - the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.

If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!

 

Détails de l'édition

• Éditeur: Elizabeth Jane
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0995534500
• ISBN 13: 9780995534506
• Reliure: Broché
• Nombre de pages: 68
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg