Systema Partner Training - Couverture souple

Poyton, Robert

 
9780995645486: Systema Partner Training
Couverture souple
ISBN 10 : 0995645485 ISBN 13 : 9780995645486
Editeur : Cutting Edge, 2017

Synopsis

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.

However the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!

Once again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

120 pages

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Cutting Edge
Date d'édition
2017
Langue
anglais
ISBN 10 
0995645485
ISBN 13 
9780995645486
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne