Synopsis
This book is the ultimate guide to the relief and prevention of lower back pain. It s a work-book which you will use to create your own plan for recovery, drawing on the knowledge gained from the heavily illustrated, easy to read text. You will put together your own action plan and exercise program, monitoring your progress with the Backscore. Although easy to digest, the book is based on international clinical guidelines and has a strong focus on keeping your motivation front and centre . Motivation tends to fade as your pain lessens, so it s important to have clear, meaningful goals, not just I d like less back pain. The book nswers questions such as: Why is it painful at night? Which exercises are right for my lower back? Who should I trust to help my back? What is a waste of time? Should I see a doctor? Why does it keep happening? And many more.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Author Gavin Routledge has 25 years experience of specialising in lower back pain, is a Gold Medallist from, and Vice Patron at the Bristish School of Osteopathy, and has a Masters Degree in the Clinical Management of Pain. Co-author of "The Back Book" with Gavin Hastings OBE in 1997.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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active X backs - an effective long-term solution to lower back pain
Edité par
active X backs, 2017
ISBN 10 : 0995670803
ISBN 13 : 9780995670808
Ancien ou d'occasion
spiral_bound
Vendeur : Sell Books, Elland, YORKS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
spiral_bound. Etat : Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. N° de réf. du vendeur L-BKC00375-RAG-20250320-G
Acheter D'occasion
EUR 1 053,12
Expédition à EUR 13,99
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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