Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time - Couverture souple

Rader, Marcey

Couverture souple

ISBN 10 : 0996376321 ISBN 13 : 9780996376327

Editeur : Work Well. Play More!, 2019

Synopsis

UPDATED FOR 2024! This essential guide for self-improvement will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits, this personal development book provides practical, adaptable steps for every aspect of your life.

Learn how to:

• Simplify your life by mastering productivity, reducing clutter, and embracing healthy living with incremental changes.
• Manage distractions, optimize meeting productivity, and set effective boundaries.
• Tackle digital, physical, and mental clutter.
• Incorporate time management techniques into your day to get more done.
• Cultivate healthy eating, regular exercise, mindful sleep, and stress management for overall well-being.
• Avoid burnout with tiny habits that allow for mini resets throughout the day.

"The timing of this book could not be better. With tech addiction and other distractions compromising our quality of life more than ever, Marcey’s teachings are refreshingly easy to infuse into a busy lifestyle. Creating boundaries is a powerful first step to self-care, and from closet edits to desktop clean-ups, her process feels cathartic and healing." Angela Jia Kim, founder of Savor Beauty

With tips categorized by difficulty (Novice, Pro, Master), you can customize your journey, selecting strategies that resonate with you. Praised by experts for its practical, real-life solutions to engage in over the course of a year, this book is your gateway to a more organized, productive, and healthier life. Plus, access a wealth of bonus materials and resources online to support your transformation. Join countless others who have found a path to success with these transformative insights.

"This book has given me real-life, simple productivity hacks that I can implement now leading to a positive change in my business and personal life. I cannot wait to share this book with my family, friends, and employees. It's the best book I've read that gives a step by step plan to get better in your area of choice." Michael Clegg - Managing Partner, The Q Works Group

"Marcey Rader's book will transform your life and help you become a happier and healthier you. Her steps for changes you can make to improve your health, declutter your mind and possessions, and increase your productivity without working longer hours are simple, easy to follow, and can be done over whatever timeframe you want." Mary-Lynn Fulton, Head of Clinical Trial Management, Vertex Pharmaceuticals BONUS!

"I read a lot of business and self-improvement books; many sound the same and most lack ACTIONABLE steps I can take immediately. This book is different and fresh: you'll want to read it with your whiteboard clean and ready because, by the end of the book, you'll have a CLEAR plan for working well and playing more!" Sara Shelp, VP of Accounting Business Operations, Spectra Logic

Détails de l'édition

• Éditeur: Work Well. Play More!
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0996376321
• ISBN 13: 9780996376327
• Reliure: Broché
• Nombre de pages: 306
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg