3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma - Couverture souple

Cotter, Brett

Couverture souple

ISBN 10 : 0996502920 ISBN 13 : 9780996502924

Editeur : Stress Is Gone LLC, 2015

Synopsis

This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you.

The book includes the PTSD FREE mobile app developed by Stress Is Gone. This cutting edge mHealth technology predicts and stops reactions, helps you process trauma, and teaches you how to meditate. A Stress Is Gone Online Membership is also included as an additional self-care resource. This complimentary offering helps you and your family reduce anxiety, depression, and increase your overall mental health. The site includes a stress assessment and three tailored relaxation exercises to help you reduce physical stress, emotional stress, and mental stress.

The entire program included with your purchase is certified by The American Institute of Stress. The author dedicates the book to his father, a decorated USMC Vietnam veteran and Ret. FDNY Firefighter, who passed away from long-term complications from PTSD.

A propos du livre

À propos de l?auteur

Brett Cotter, author and founder of Stress Is Gone, has 25 years of experience helping clients break free from emotional pain, trauma, and anxiety. He is a clairaudient, clairsentient empath who has taught his signature method in Fortune 500 companies, recovery centers, military bases, schools, the VA, hospitals, and world-renowned wellness centers, including the Omega Institute, Kripalu, Sivananda Ashram, and the Himalayan Institute. Brett trains vet-to-vet peer specialists in his suicide prevention protocol and is the trauma recovery expert for Meditation University's teacher training program. He is certified by the American Academy of Experts in Traumatic Stress; his training programs are accredited by the International Mindfulness & Meditation Alliance; and his core method is certified by the American Institute of Stress.

Détails de l'édition

• Éditeur: Stress Is Gone LLC
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0996502920
• ISBN 13: 9780996502924
• Reliure: Broché
• Nombre de pages: 126
• Éditeur: Cooper Ph D Douglas
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible