5 Simple Practices: For A Lifetime Of Joy - Couverture souple

Pryce, Amaya

 
9780996728621: 5 Simple Practices: For A Lifetime Of Joy
Couverture souple
ISBN 10 : 0996728627 ISBN 13 : 9780996728621
Editeur : Kathryn Pryce, 2016

Synopsis

If you’ve ever found yourself standing in the self-help aisle of the bookstore feeling overwhelmed with choices, this book is for you. Amaya Pryce has read the books, taken the classes, and distilled it all down into five simple and eminently doable practices that will lead you, gently and (almost) effortlessly, to a life of joy. You don’t need a spiritual To-do list a mile long. You only need to open up to your own wise inner Observer, the part of you that views the world from the perspective of compassion and non-judgment. The five practices will teach you how to bring that perspective to bear on all parts of your life – thoughts, feelings and actions. Notice: Learn the power of simple conscious awareness to work effortless change. Feel (your feelings): Discover the difference between thoughts and emotions, and how your feelings are here to help and guide you. Question (your thoughts): Become aware of the stories you tell yourself, and learn how to tell a better-feeling, more empowering story. Connect: Strengthen your connection with both your own inner wisdom and the higher guidance that is available to you. Love: Beginning with self-love, fill your life with the power of love and compassion, the true source of lasting joy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

If you’ve ever found yourself standing in the self-help aisle of the bookstore feeling overwhelmed with choices, this book is for you. Amaya Pryce has read the books, taken the classes, and distilled it all down into five simple and eminently doable practices that will lead you, gently and (almost) effortlessly, to a life of joy. You don’t need a spiritual To-do list a mile long. You only need to open up to your own wise inner Observer, the part of you that views the world from the perspective of compassion and non-judgment. The five practices will teach you how to bring that perspective to bear on all parts of your life – thoughts, feelings and actions. Notice: Learn the power of simple conscious awareness to work effortless change. Feel (your feelings): Discover the difference between thoughts and emotions, and how your feelings are here to help and guide you. Question (your thoughts): Become aware of the stories you tell yourself, and learn how to tell a better-feeling, more empowering story. Connect: Strengthen your connection with both your own inner wisdom and the higher guidance that is available to you. Love: Beginning with self-love, fill your life with the power of love and compassion, the true source of lasting joy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kathryn Pryce
Date d'édition
2016
Langue
anglais
ISBN 10 
0996728627
ISBN 13 
9780996728621
Reliure
Broché
Numéro d'édition
2
Nombre de pages
126
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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