Healthy Simple and Tasty: Recipes for Living Well - Couverture souple

Binkowski, Raymond M.

Couverture souple

ISBN 10 : 0997004894 ISBN 13 : 9780997004892

Editeur : Ergoteknix, Incorporated, 2019

Synopsis

Healthy, Simple and Tasty. Recipes for living well. Inside you will find better eating made easy. Must have in your kitchen from utensils to spices and appliances. Simple recipes for breakfast, lunch and dinner. Over 150 recipes, and Most with a 6 INGREDIENTS or less! There are even incredible snack and over 40 protein shake recipes. Get instruction how now to put together a meal plan that works for you. Everything from calories to macros (carbs, proteins and fats) are discussed along with how to calculate them. As a bonus a one week menu of meals using recipes in the book are included. The most common questions regarding nutrition are addressed. Alcohol, cheat meals, low fat, high fat. It is all discussed in an easy to understand manner.

Détails de l'édition

• Éditeur: Ergoteknix, Incorporated
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0997004894
• ISBN 13: 9780997004892
• Reliure: Broché
• Nombre de pages: 220
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg