The 8 Limbs of Yoga Journal - Couverture souple

Daugherty, Beth

Couverture souple

ISBN 10 : 0997019719 ISBN 13 : 9780997019711

Editeur : Lifespan Yoga, 2016

Synopsis

“What if a tree had just one limb? It would look quite sad…Yoga is an 8-limb system with each limb giving strength and stability to the others, just as the limbs of a tree do.”

In The 8 Limbs of Yoga Journal, author and Lifespan Yoga CEO Beth Daugherty draws on her extensive experience teaching powerful yoga techniques, daily meditations and stress relief methods to offer you structure for your personal transformation and inspiration for your creative expression, as you experience your own individual yoga story.

In this easy-to-use, inclusive guided yoga journal, you will find:

• Over 150 journal pages for making lists, doodling, sketching yoga poses and yoga postures and jotting ideas and inspirations down for improving your yoga experience
• Provides a scrapbook, art journal, or project storage place for yoga students of all experience levels
• Allows for personal reflection, self-exploration and emotional intelligence enhancement
• Guided pages have been lovingly created based on many years of teaching yoga students of all ages, from young children to senior citizens
• Designed to use the guided journal as an individual yoga student, or as a group or family – share the fun with your yoga friends!

The journal questions are simply a jumping off point. There is no order. For example, many people come to yoga through the third limb, postures, so this may be where they begin this journal. Or, if it is your style, work through the questions one by one in order. This creative exploration of your yoga practice will give you the freedom and motivation to go exactly where you need to go!

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A propos du livre

À propos de l?auteur

Beth Daugherty, MS, MA, E-RYT, RCYT. Beth is the founder of Lifespan Yoga®, Director of Teacher Training, and author of the Lifespan Yoga® Books. Other Books by Beth Daugherty: Nikita's Sun (2012) Lifespan Yoga®: Developmental Psychology Meets the Practice and Teaching of Yoga (2014) Gentle Yoga: A Lifespan Yoga® Introduction (2015) Chair Yoga: Lifespan Yoga® for Health and Wellness (2015) Visit www.LifespanYoga.com for more information.

Détails de l'édition

• Éditeur: Lifespan Yoga
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0997019719
• ISBN 13: 9780997019711
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible