The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition - Couverture souple

Hall, Antonia

Couverture souple

ISBN 10 : 099708507X ISBN 13 : 9780997085075

Editeur : New Ventures Press, 2024

Synopsis

“[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living.”

The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.

Within the pages of this transformative book, you will:

⭐️ Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away

⭐️ Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life

⭐ Take an in-depth look at paths to self-awareness, self-compassion and personal growth, all known to improve your relationship with yourself and others around you

⭐️ Release feelings of shame, doubt, and low self-worth to build up your confidence

⭐️ Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction and s*xuality

Experts and reviewers agree this book is “a must-read.” Embark today on your journey to a happy human life. Makes a great gift!

A propos du livre

À propos de l?auteur

Antonia Hall is a transpersonal psychologist, award-winning author, and a health and wellness expert. She is often interviewed by major publications and can be heard on radio discussing relationships, wellness, and how to have a more fulfilling life.

Détails de l'édition

• Éditeur: New Ventures Press
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 099708507X
• ISBN 13: 9780997085075
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible