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The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition - Couverture souple

Hall, Antonia

 
9780997085075: The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
Couverture souple
ISBN 10 : 099708507X ISBN 13 : 9780997085075
Editeur : New Ventures Press, 2024

Synopsis

“[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living.”

The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.

Within the pages of this transformative book, you will:

⭐️ Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away

⭐️ Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life

⭐ Take an in-depth look at paths to self-awareness, self-compassion and personal growth, all known to improve your relationship with yourself and others around you

⭐️ Release feelings of shame, doubt, and low self-worth to build up your confidence

⭐️ Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction and s*xuality

Experts and reviewers agree this book is “a must-read.” Embark today on your journey to a happy human life. Makes a great gift!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Antonia Hall is a transpersonal psychologist, award-winning author, and a health and wellness expert. She is often interviewed by major publications and can be heard on radio discussing relationships, wellness, and how to have a more fulfilling life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Ventures Press
Date d'édition
2024
Langue
anglais
ISBN 10 
099708507X
ISBN 13 
9780997085075
Reliure
Broché
Nombre de pages
184
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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