Meditation Coloring Journal: 31 Days of Mindfulness (Volume 5)

Honeck, Amara

ISBN 10 : 0997117869 ISBN 13 : 9780997117868

Editeur : Soul Reflections Press LLC, 2016

Synopsis

Coloring — once thought of as a child’s activity — is the perfect calming, stress-relieving activity for adults. Author, shamanic practitioner and counselor, Amara Honeck, takes coloring to an even higher level — as a form of mindfulness that can be used to ease into meditation. When coloring is used with her simple meditation techniques, the two combine to become a practice to open oneself up to inner peace and inspiration. In this state of calm, one can work with thoughts that come during meditation and ­­­­manifest new, creative, and positive thoughts, ideas, and solutions.

This book, as a companion journal to Creative Meditation and Manifestation: Using Your 21 Innate Powers to Create Your Life, gives readers the opportunity to incorporate concepts from the book to bring inspired action forward, revealing the direction to take to change our intentions, goals, and desires into our reality.

This journal includes 31 days of mindful coloring pages, where one’s mind finds a rhythm and point of focus, allowing the user to be completely in the present moment. There is also space for meditation journaling, so that inspired and creative thoughts brought forth while meditating can be recorded and incorporated into daily life. Its portable size makes it convenient to carry in a briefcase, purse, or backpack for meditation journaling and mindful coloring anywhere you go.

Awaken to your Powers of Meditation and Mindfulness and create the life you were meant to live.

A propos du livre

À propos de l'auteur

Amara Honeck is a shamanic practitioner and counselor, having extensively worked within this form of spiritual focus on life enlightenment and problem-solving. Her practice within this discipline includes finding one’s own personal spiritual power, soul healing, and dreamwork. She has studied with the Foundation for Shamanic Studies and the internationally-known Monroe Institute, further learning about personal exploration and expanded states of consciousness. She has studied meditation, is a certified Tibetan sound bowl healer, and is a shamanic medium with clairaudient abilities. She shares with clients and readers the understanding between ordinary and non-ordinary reality and how, incorporating her techniques, the two can merge with significant life-changing results.

Détails de l'édition

• Éditeur: Soul Reflections Press LLC
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0997117869
• ISBN 13: 9780997117868
• Reliure: Journal de bord
• Nombre de pages: 68
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg