Meditation 101: SIT. BREATHE. LOVE.: Simple techniques for learning and mastering Meditation, Pranayama, and Mindfulness practices into your day-to-day living. - Couverture souple

Johnston, Melinda

Couverture souple

ISBN 10 : 0997141018 ISBN 13 : 9780997141016

Editeur : Buddhi Institute, 2019

Synopsis

This guidebook offers you easy to learn applications to begin and master meditation, pranayama and, mindfulnesstechniques belonging to the Yoga Sciences. Each aspect of training has its own section.

The meditation practices offered in the SIT section of this guidebook are helpful for releasing deeply ingrained habits of the mind, and the emotional responses that are silently entangled with patterned thought responses. Meditation will allow you the obtain a new level of wisdom, which will provide you an unwavering state of calm and inner peace that is always available to you, once you learn how to keep your mind steady.

The pranayama practices offered in the BREATHE section
are tools that will also help you to steady the mind. Experiencing turbulent emotions such as anxiety, depression, fear, doubt, overwhelm, disturb the manner in which we breathe. Learning how to master breath, and knowing how to come into relationship with it as prana, will give you provide insights for overcoming troubling emotions.

The gentle mindfulness practices offered in the LOVE section provide you with extraordinary opportunities to master your awareness in all that you do. These simple techniques are purposefully designed so you may incorporate the practices into your day-to-day living.

Détails de l'édition

• Éditeur: Buddhi Institute
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0997141018
• ISBN 13: 9780997141016
• Reliure: Broché
• Illustrateur: Kreitzberg Gloria
• Nombre de pages: 137
• Éditeur: Summer Abigail
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg