Waging Inner Peace: How 5,000 Veterans Used the Ancient Secrets of Yoga & Mindfulness to Reclaim their Lives from Stress (and how you can too) - Couverture souple

Walrabenstein, Eric

 
9780997342000: Waging Inner Peace: How 5,000 Veterans Used the Ancient Secrets of Yoga & Mindfulness to Reclaim their Lives from Stress (and how you can too)
Couverture souple
ISBN 10 : 0997342005 ISBN 13 : 9780997342000
Editeur : Yoga Pura Global Wellness, 2016

Synopsis

WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery.

INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session.

Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living.

From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to apply mind-body wisdom to solve one of today's most pressing wellness issues--stress.

Including the complete seven-week BOOTSTRAP system together with downloadable yoga classes, guided meditations, and other resources, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, "master our humanness" and live happier, healthier lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

ERIC WALRABENSTEIN is an author, speaker, and nationally-recognized educator in the fields of yoga, mindfulness, and mind-body wellness. Specializing in the translation of ancient wisdom for modern times, Eric is an expert in the practical application of mind-body technologies from yoga, meditation, and mindfulness for artful, happy, and stress-free living in modern life. As a former U.S. Army infantry officer turned corporate leader turned yoga master, Eric's wide ranging experiences have made him uniquely qualified to tailor ancient mind-body wisdom to meet a wide range of wellness challenges--including helping our veterans heal from post-traumatic stress with his BOOTSTRAP Yoga Stress-management System. In addition to his work with our military members and veterans, Eric is the founder of Yoga Pura, one of the Arizona's largest yoga and wellness centers, and is the president of BetterBox, a first-of-its-kind company specializing in the creation of customized personal-development experiences. His work has been widely featured in the media including on ABC, CBS, NBC, FOX, Yoga Journal, and Success Magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Yoga Pura Global Wellness
Date d'édition
2016
Langue
anglais
ISBN 10 
0997342005
ISBN 13 
9780997342000
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
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