The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain - Couverture souple

Pearlberg, Craig

Couverture souple

ISBN 10 : 0997357908 ISBN 13 : 9780997357905

Editeur : Pearlfit, LLC, 2016

Synopsis

The Low-Back Repair Manual offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics and movement techniques and culminate with instructions on deep self-massage (self-myofascial release), stretching and strengthening, specifically designed to balance the area of the body that we call the core.

With more than 100 color images, The Low-Back Repair Manual gives a clear picture of how the human body is naturally designed to support and stabilize itself when we make all of the basic (but potentially dangerous) movements of life - lifting, twisting, sitting, getting up or bending down, and even sleeping. You'll also learn how the lower back, pelvis and hip areas can cause so much trouble and pain, as well as how to properly use your body to move smarter and live stronger, minimizing your pain and enhancing your enjoyment of life.

Following the lessons in this manual can immediately improve your strength and stability and provide a powerful, long-term answer for one of the most difficult issues regarding your body -- how you can finally take control of your low-back pain!

Détails de l'édition

• Éditeur: Pearlfit, LLC
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0997357908
• ISBN 13: 9780997357905
• Reliure: Broché
• Nombre de pages: 160
• Éditeur: Zibrat Sara
• Coordonnées du fabricant: non disponible
• Personne responsable: SALON SERVICE SRL; +393358150541; tamagnaleandro@gmail.com; ; Via dell'Angelo, 2; Ameglia; 19031; Italie