Skinny Without Willpower: How Eating More and Exercising Less Will Help you lose Weight and Keep It off - Couverture souple

Verma, Yogesh

Couverture souple

ISBN 10 : 0997379405 ISBN 13 : 9780997379402

Editeur : Axiom Nutrifit, 2016

Synopsis

Our diets in the last half-century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. The resulting nutritional disaster has not only made us fatter and sicker but also literally made us prisoners of our own bodies. We try to break free every now and then, but end up in the same (body) prison, which only gets bigger every time we come back. The real cause of weight gain is our bodies’ altered hormonal state brought on by the modern Western diet. This altered hormonal state is causing our bodies to be in constant fat storage mode. Everything we eat, the body wants to store as fat. The result: excessive hunger and lethargy! This has slowly pushed our bodyweight set-point toward increasing adiposity. In this state, when we try to lose weight by eating less and exercising more, powerful evolutionary forces of HUNGER and METABOLISM come into play to maintain our bodyweight set-point. The “eat less and exercise more” prescription merely addresses the symptom of weight gain without fixing the real underlying cause. This is why we can't achieve long-term weight loss and we keep coming back to our natural bodyweight set-point. Nature cannot be defeated! After reading this book, you will realize that in order to achieve lasting weight loss, you need to address the real hormonal cause of weight gain, so you can naturally move your body weight set-point toward leanness. When you do this, the same evolutionary forces that now prevent you from losing weight will help you lose weight effortlessly. This book shows you how you can achieve lasting weight loss and prevent premature aging by working with nature, not against it! This is the book for you if you are: · Overweight and have struggled unsuccessfully to lose weight. · Crave sweet, salty, and fried foods. · Depressed, exhausted, and sick most of the time. · Suffering from high cholesterol and blood sugar. · Ready to thrive!

A propos du livre

À propos de l'auteur

Yogesh Verma is a certified nutritional therapist specializing in weight loss and chronic disease prevention. He has been a wellness blogger since 2010 and has published several articles on nutrition for disease prevention in local magazines and periodicals such as Siliconeer, Khabar, and India West. He was also a featured health expert on local Bay Area radio talk shows on KLOK 1170 AM. He now hosts free seminars at public libraries and local meetup groups about healthy nutrition for weight loss and wellness. In 2015 he found Axiom Nutrifit Inc., a wellness company providing weight loss and wellness solutions to individual and corporate clients. He works with clients all over the world and helps them achieve a higher state of wellness through nutrition and lifestyle counselling. In his day job, Yogesh is a physicist working on cutting edge fuel cell technology and other renewable energy sources. In his previous roles he has contributed to the development and fabrication of world class ultra-precision fusion optics used in the National Ignition Facility at the Lawrence Livermore National Laboratory and X-Ray Synchrotron grating mirrors for the National Synchrotron Light Source at the Brookhaven National Laboratory. He has worked on many other high technology areas relating to semiconductors, photovoltaics, and high energy physics. He has published several technical papers in conferences and symposiums related to his work as a physicist. Yogesh lives in the Bay Area with his wife and two children. When he is not writing or researching, he loves cooking, hiking, watching movies, and spending time with his friends and family. He is also an audiophile and loves building his own electron tube audio gear.

Détails de l'édition

• Éditeur: Axiom Nutrifit
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0997379405
• ISBN 13: 9780997379402
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 246
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg