3 Weeks to a Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain - Couverture souple

Sinett, Todd

Couverture souple

ISBN 10 : 0997530499 ISBN 13 : 9780997530490

Editeur : East End Press, 2018

Synopsis

RELIEF IN JUST 21 DAYS! Eighty percent of people will suffer from back pain at some point in their life, and many suffer for far too long.  This is a statistic that can be changed.  Three Weeks to a Better Back  is the key to giving all types of back pain sufferers relief in just 21 days! Our doctors are missing the cause of our back pain and that's because they are only treating the back. The Sinett Solution lies in a revolutionary concept:It's Not Your Back.  Yes, that's right. For the majority of sufferers, the problem is not in the back! It's caused by imbalance in the core, feet, hips, neck and jaw and most unexpectedly, by  diet  (even a healthy one!) and stress. The explanation is simple. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine.  A problem in one area therefore almost always affects the back. An inflamed stomach, for instance, radiates pain into the back. Sitting on your wallet throws off your hips, which compromises the spine. Stress lives in the muscles of the jaw, neck and shoulders, creating tension and tightness in the back. Three Weeks to a Better Back  offers a simple three-pronged, three week approach to treating back pain. Dr. Sinett helps you figure out what kind of back pain sufferer you are and determines the source of your pain through his Back Pain Inflammation quiz, allowing you to arrive at a proper diagnosis. He then provides you with easy-to-follow tools for a customized treatment plan, including stretches, ergonomics and structural care for all parts of the body, as well as a No More Back Pain Diet featuring delicious  recipes  and Enerchi techniques to help you cope with both daily and chronic stressors and negative emotions. With quick healthcare tips that you can adapt into your daily routine,  Three Weeks to a Better Back  is your total-body prescription for a back pain-free life.

A propos du livre

À propos de l?auteur

Dr. Todd Sinett is a pain expert and chiropractor. He is a recognized authority in applied kinesiology and has served as clinical expert for many for many television programs, including Barbara Walter's The View, FoxMD and Good Day New York. He also has been a featured lecturer on MSNBC and at the Learning Annex. As a respected health and wellness expert and author, Dr. Sinett has been featured in countless well-known health and fitness publications and national magazines.

Détails de l'édition

• Éditeur: East End Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0997530499
• ISBN 13: 9780997530490
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne