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What's Really Eating You?: Overcome the Triggers of Comfort Eating - Couverture souple

Jones, Renée

 
9780997585537: What's Really Eating You?: Overcome the Triggers of Comfort Eating
Couverture souple
ISBN 10 : 0997585536 ISBN 13 : 9780997585537
Editeur : Ainsley & Allen, 2017

Synopsis

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.

It’s time to look at what’s really eating you.

  • Learn to enjoy your food again
  • Discover and overcome your triggers of comfort eating
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
  • Create a plan for weight loss and maintenance that fits you

When you’re ready to lose, I can help you win!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.

It’s time to look at what’s really eating you.

  • Learn to enjoy your food again
  • Discover and overcome your triggers of comfort eating
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
  • Create a plan for weight loss and maintenance that fits you

When you’re ready to lose, I can help you win!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ainsley & Allen
Date d'édition
2017
Langue
anglais
ISBN 10 
0997585536
ISBN 13 
9780997585537
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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