A Size That Fits: Lose Weight and Keep it off One Thought at a Time - Couverture souple

Creel, David

Couverture souple

ISBN 10 : 0997683465 ISBN 13 : 9780997683462

Editeur : Norlightspress.Com, 2017

Synopsis

Healthy weight loss doesn’t look exactly the same for each of us—and that’s why Dr. David Creel doesn’t promote a one-size-fits-all approach. Instead, A Size That Fits is about the process of effectively managing weight. Within these pages, you’ll discover how to let go of unrealistic expectations, learn from your past, and become resilient when things don’t go as planned. Instead of a rigid, restrictive diet plan, you’ll explore how thoughts, emotions, and even failure can work in your favor. Stories and patient experiences will help you change your thinking and strengthen specific skills. Based on experience and research, the techniques and ideas in this book offer a psychological framework to help you lose weight and maintain a new, healthier weight for the rest of your life—no matter what kind of reasonable eating style you settle into.

A propos du livre

À propos de l'auteur

Dr. David Creel specializes in helping people lose weight and keep it off. To do this, he earned credentials in several disciplines related to weight management. He is a licensed psychologist, an ACSM Certified Clinical Exercise Physiologist, a registered dietitian, and a Certified Diabetes Educator. At Indiana University he completed undergraduate training in dietetics and received bachelor’s and master’s degrees in exercise science. He received a Ph.D. in clinical psychology from Louisiana State University and trained at the Pennington Biomedical Research Center. Dr. Creel completed his pre-doctoral psychology internship at The Medical University of South Carolina. Dr. Creel has treated thousands of patients seeking long-term weight loss. Since 2006, he has counseled both bariatric surgery patients and nonsurgical clients at St. Vincent Bariatrics in Carmel, Indiana. His treatment often includes diet and physical activity education, but his main area of focus is helping patients with the psychological aspects of behavior change. He enjoys both individual work and group interventions. Dr. Creel is also an active researcher. His primary research interests and publications have focused on promoting physical activity among bariatric surgery patients. Dr. Creel enjoys a variety of activities including cycling, competitive table tennis, or a spirited game of cards, or Scrabble. He lives in central Indiana with his wife and their two lovely children.

Détails de l'édition

• Éditeur: Norlightspress.Com
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0997683465
• ISBN 13: 9780997683462
• Reliure: Broché
• Nombre de pages: 254
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg