Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness - Couverture souple

Pernot, Shelley

 
9780997995107: Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness
Couverture souple
ISBN 10 : 0997995106 ISBN 13 : 9780997995107
Editeur : True North Development LLC, 2017

Synopsis

A Self-Help Book that Makes Mindfulness Easy

Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?

Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:


- How to free oneself from judgment

- Tools for creating the life you really desire

- Tips for mastering work/life balance

- Meditation techniques that work for anyone

- Why Yoga is better for you than yogurt

- How to transform technology from mindless foe to mindful friend

If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
True North Development LLC
Date d'édition
2017
Langue
anglais
ISBN 10 
0997995106
ISBN 13 
9780997995107
Reliure
Broché
Nombre de pages
212
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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