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Shut Up and Work Out: How To Win The Mental Game of Fitness - Couverture souple

O'Brien, Frankie; Lomax, Nina

 
9780998414102: Shut Up and Work Out: How To Win The Mental Game of Fitness
Couverture souple
ISBN 10 : 0998414107 ISBN 13 : 9780998414102
Editeur : Fit Healthy Lady, 2017

Synopsis

A book to benefit any reader, regardless of age or fitness level. Use avoidance and resistance to trigger positive change. Learn how to convert thirty seconds, of otherwise wasted time, into exercise opportunity. The secret to a lasting exercise habit is not found in hour long classes or by sweating at the gym. Energy levels fluctuate so give yourself permission to make it easy- if that's what the moment requires. Learn gems of workout wisdom to create and sustain your lifelong exercise habit. Learn why consistency trumps difficulty.

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Éditeur
Fit Healthy Lady
Date d'édition
2017
Langue
anglais
ISBN 10 
0998414107
ISBN 13 
9780998414102
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg