Grief is a part of life for everyone—including children. Over time we all experience change and loss of one kind or another. It might be the death of a loved one or pet, or it might be the loss of a friend or beloved teacher who has moved. The difficult thoughts and feelings that often arise in response to change can be confusing and overwhelming. Bubble Trouble: Using mindfulness to help kids with grief offers practical tools using mindfulness and bubble imagery to help kids work with grief. These tools can help empower kids ages 4 to 8 to understand their thoughts and emotions as normal and manageable.
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Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She is the author of Mind Bubbles: Exploring mindfulness with kids, Heart Bubbles: Exploring compassion with kids, and Sleep Bubbles: Using mindfulness to help kids sleep. She trained as an obstetrician/gynecologist and completed a fellowship in integrative medicine. She now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.
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