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Synopsis
The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint.
In this book you will find:
- Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions.
- Conversations about the rawness and commonalities between so many of us who struggle with body image
- Techniques and effective strategies for building your own personal body image blueprint.
Never before has a book combined the beautiful vignettes of a classic memoir combined with the healing how-to's of a self-help book in this way. The body image stories and journey's of the men and women featured through Jenny's interviews complete this debut book in a stunning, poignant and powerful way.
Everyone deserves to learn to love and accept themselves. Whether you've been struggling or just need a little self-love boost, buy this book and start your journey today!
"Jenny wraps up the experiences of becoming, growing into, and loving our bodies in a way that captivates the soul and encourages true compassion toward ourselves. I found myself smiling, cheering in agreement, and saying yes to her action steps. Jenny's artful way of storytelling along with her mindful eating expertise bring this book together in a way that encourages every woman to celebrate who they are in profound ways well beyond the body and into the mind and soul. Every woman should own this book and share it relentlessly!" - Sarah Steckler, self-care strategist
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jenny is an Eating Psychology Coach, a mindful eating instructor, body image mentor and health and wellness blogger. She specializes in unique binge eating cessation techniques and mindful eating practices. She is a regular contributor for the Huffington Post and Boston Mom's blog. Visit www.jennyedencoaching.com to learn more about her. Join her wellness warriors tribe on Facebook today to stay connected.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJenny Eden Coaching
- Date d'édition2017
- ISBN 10 0998857912
- ISBN 13 9780998857916
- ReliureBroché
- Langueanglais
- Nombre de pages214
- Coordonnées du fabricantnon disponible
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The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence
Edité par
Jenny Eden Coaching, 2017
ISBN 10 : 0998857912
ISBN 13 : 9780998857916
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The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence
Edité par
Jenny Eden Coaching, 2017
ISBN 10 : 0998857912
ISBN 13 : 9780998857916
Ancien ou d'occasion
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The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence
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ISBN 13 : 9780998857916
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ISBN 13 : 9780998857916
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The Body Image Blueprint
Edité par
Jenny Eden Coaching, 2017
ISBN 10 : 0998857912
ISBN 13 : 9780998857916
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: - Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions. - Conversations about the rawness and commonalities between so many of us who struggle with body image - Techniques and effective strategies for building your own personal body image blueprint. Never before has a book combined the beautiful vignettes of a classic memoir combined with the healing how-to's of a self-help book in this way. The body image stories and journey's of the men and women featured through Jenny's interviews complete this debut book in a stunning, poignant and powerful way. Everyone deserves to learn to love and accept themselves. Whether you've been struggling or just need a little self-love boost, buy this book and start your journey today! 'Jenny wraps up the experiences of becoming, growing into, and loving our bodies in a way that captivates the soul and encourages true compassion toward ourselves. I found myself smiling, cheering in agreement, and saying yes to her action steps. Jenny's artful way of storytelling along with her mindful eating expertise bring this book together in a way that encourages every woman to celebrate who they are in profound ways well beyond the body and into the mind and soul. Every woman should own this book and share it relentlessly!' - Sarah Steckler, self-care strategist. N° de réf. du vendeur 9780998857916
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