Find More Strength Workbook: Companion Exercises - Couverture souple

Gold, Pamela Palladino

Couverture souple

ISBN 10 : 0998913502 ISBN 13 : 9780998913506

Editeur : Gold Evolution, 2017

Synopsis

This is the work we all need to do for ourselves. The skills and concepts in Find More Strength need to be practiced and integrated into your own life to be effective. This workbook support that practice, asking you questions and giving you exercises to figure out how to level up in your own life.

With exercises to go along with each chapter, this companion workbook will allow you greater insights and purposeful practice into the material from Find More Strength.

Be ready to learn how to:
- Skillfully face your fears.
- Recognize when you are getting triggered and what to do about it.
- Take full ownership of everything in your life.
- Let go of your past wounds.
- Forgive yourself and others while feeling safe.
- Expand your perspective and gratitude for life.
- Connect with self-love.
This work isn't easy or painless, but it is the key to unlocking unlimited power and happiness.

A propos du livre

À propos de l'auteur

Pamela Gold grew up on her family's apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life's work: teaching inner peace as the key to our greatest evolution and ultimately, world peace.

Détails de l'édition

• Éditeur: Gold Evolution
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0998913502
• ISBN 13: 9780998913506
• Reliure: Broché
• Nombre de pages: 48
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg